4 Bed Exercises That Rebuild Core Strength Faster Than Planks After 60

Movements you perform every day without even thinking about—taking a walk, lifting grocery bags or heavy boxes, and even standing up straight—require core strength. This strength is necessary for transmitting power between your upper and lower body, staying balanced, and keeping your spine stable.

Many individuals include planks in their workouts to build strength in this area, as they target your shoulders, glutes, obliques, and deep core all at the same time. But we are here with four bed exercises that can rebuild core strength even faster, according to Andrew Menechian, Co-Founder and Head of Fitness at FitCommit. Menechian has over 12 years of experience in the fitness industry and has mentored mor...