4 Bed Exercises That Restore Ankle Strength Faster Than Resistance Bands After 65

Ankles are the joints most people don’t think about until they wobble on a curb or catch a toe on the carpet. I’ve been a personal trainer for almost 40 years, and for the last 20 I’ve been director and co-founder of TRAINFITNESS, the UK’s leading provider of in-person and online personal training courses. Four short exercises done in bed each morning, before you’re even properly upright, can rebuild ankle strength and balance faster than anything more complicated.

Weakness, Stiffness, And Balance

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