4 Best Standing Exercises To Fix Arm Jiggle After 50 in 30 Days

An arm that jiggles can be caused by several factors, including extra fat, weak underarm muscles, and loose skin. Loose skin happens due to age or weight loss, and weak muscles occur when you lack exercise. Although it’s a frustrating challenge to deal with, there are certain steps you can take to firm this area up. We spoke with Karen Ann Canham, CEO and founder of Karen Ann Wellness, who shares four standing exercises you can do to fix the issue after 50—and you can see results in 30 days.

“Standing exercises that use controlled pushing, lifting, and holding are most effective because they activate the triceps, shoulders, and upper back at the same time,” says Canham. “Arm jiggle becomes more noticeable after 50 because muscle mass naturally declines while fat distribution changes. The triceps in particular weaken quickly when they are not used regularly. Hormonal shifts reduce skin elasticity which m...