4 Chair Exercises That Build Leg Strength Faster Than Weight Lifting After 60

If your goal is to build stronger legs, your first instinct may be to get to the gym and start working with free weights, leg extensions, and the leg press machine. While the gym can provide a social atmosphere, you can boost your strength in this area of the body right at home. We spoke with Jose Guevara, Fitness Expert, Chiropractor, Home Gym Equipment Tester, and Owner at ShreddedDad.com, who provides us with four chair exercises you can do to build leg strength even faster than weight lifting after 60.

What Makes Chair-Based Workouts Safe and Effective

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