4 Chair Exercises That Restore Arm Strength Faster Than Weight Training After 65

After 65, weight training helps fight muscle loss, increase bone density, and improve balance. It’s an excellent way to ensure your arms are strong so you can maintain an independent, active life. Regular strength training is key for completing simple actions that many take for granted, like pushing yourself up out of a chair, carrying a laundry basket, and even pulling a gallon of milk out of the fridge. They all require arm strength.

But what if weight training isn’t your thing? We have just the routine for you after speaking with Karen Ann Canham, CEO and founder of Karen Ann Wellness. The workout includes four chair exercises that will restore your arm strength even faster than weight training after 65.

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