4 Chair Exercises That Strengthen Your Hips Better Than Gym Machines After 60

Getting out of a chair without a struggle is something most people take for granted, until one day it isn’t so easy anymore.

Michael Betts has spent almost 40 years as a personal trainer, and for the last 20 he’s been director and co-founder of TRAINFITNESS, the UK’s leading provider of in-person and online personal training courses. In that time, he’s seen the same pattern show up again and again: hip strength is one of the biggest predictors of independence past 60, and it’s also the area most people have neglected the longest.

The fix doesn’t require a gym membership. These four chair-based exercises, done just a few times a week, can rebuild hip strength faster than most people expect.

Common Hip Problems After 60

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