4 Daily Chair Exercises That Shrink Lower Belly Pooch Better Than Planks After 55

Lower belly pooch can feel stubborn, especially after 55, but it’s rarely about one single exercise or a magic move. Unfortunately, the idea of isolated fat loss doesn’t really exist. What works is strengthening the lean muscle beneath your lower abs while keeping your metabolism active through daily movement. When those two pieces align, your abdomen starts to feel firmer, stronger, and more responsive.

The lower abdominal muscles respond best to movements that maintain constant tension while your legs move away from your center. That’s why seated leg-based core exercises work so well. They keep your lower abs engaged for longer periods, improve posture, and build strength without stressing your neck or lower back. Y...