12 hours ago
3
Grip strength is one of the most useful and overlooked measures of overall health after 60. It tends to slip without anyone noticing until you can’t open a jar, and by then, most people have lost more than they realize. I’ve been a personal trainer for almost 40 years and have spent the last 20 training the next generation of fitness professionals at TRAINFITNESS.
The good news is that grip is one of the quickest things to come back, and you don’t need dumbbells to rebuild it. These four exercises can help you restore that strength using nothing more than a towel, a book, and a shopping bag.
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