4 Daily Snacks That Shrink Belly Pooch Without Exercise After 60

Snacking often gets a bed reputation when it comes to losing weight. Some people equate snacking with adding extra calories to your daily count. However, there is another way of looking at it. Snacking can also amp up your protein intake, while satiating cravings. As you age, selecting snacks to fuel your body can be tricky. We asked our go-to nutritionist, Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies for recommendations. Whether you like sweet or savory snacks, she has options that will keep your fueled up in between meals. Here are 4 daily snacks that shrink belly pooch without exercise after 60.

Greek Yogurt with Berries

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