4 Daily Standing Drills That Flatten Belly Overhang Better Than Ab Workouts After 45

Extra fat in the abdominal area is a common, natural occurrence after 45. The combination of a slower metabolism, hormonal shifts, the loss of muscle, and changes in lifestyle is basically an open invitation for belly fat to come and stay. It’s frustrating—but it doesn’t have to stay forever.

One of the best methods to say goodbye to that extra fat is by adding standing exercises to your workout routine. What makes them effective is that they activate your core, boost metabolism, torch calories, and tone muscles. Combining them with healthy eating, cardio, and strength training is a recipe for success.

We linked up with Chad Lipka, fitness expert and president of North Shore Sauna, to learn five standing drills that may be even more effective at flattening belly fat than classic floor ab ...