4 Daily Standing Exercises That Keep Your Back Pain-Free After 60

Back pain in adults over 60 usually starts somewhere other than the back. Hip flexors that have shortened from decades of sitting pull on the lower back with every step, and weak glutes leave the back doing work it wasn’t built for. I’ve been a personal trainer for four decades, and for over 25 years I’ve been running TRAINFITNESS, the UK’s leading provider of personal training courses. Four daily standing exercises can change that inside a month.

Where Back Pain Starts

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