4 Daily Walking Drills That Flatten Belly Overhang Better Than Ab Workouts After 45

Most people over 45 already walk regularly. Neighborhood loops, treadmill miles, dog walks, parking lots, and airport terminals add up quickly. Yet for all the movement happening each day, belly overhang often remains stubborn. The missing piece rarely comes from doing more crunches or longer walks. It comes from turning your walking time into targeted movement that activates your core with every step instead of letting your midsection ride along for the journey.

Walking drills shine because they train posture, breathing mechanics, hip stability, and trunk tension all at once. These elements directly influence how your body stores and mobilizes fat around the waist. A strong walking pattern teaches your body to move tall, brace lightly with each stride, and burn calories steadily without beating up your joints. ...