2 weeks ago
10
As men move past age 55, one of the most overlooked yet most important physical qualities begins to decline: grip strength.
Most people think grip strength only affects the hands. In reality, it’s one of the strongest predictors we have for overall health, independence, and longevity.
In this article, I want to walk you through why grip strength declines with age, why it matters far beyond your hands, and the four daily exercises I recommend to restore grip strength, neurological function, and long-term performance.
English (US) ·