4 Morning Exercises That Reverse Sitting Damage Faster Than Yoga After 60

Sitting damage is the most under-recognized cause of stiffness, weakness, and pain in adults over 60. People put it down to getting older when most of it is the cumulative effect of decades of chairs.

I’ve been a personal trainer for almost 40 years, and for the last 20, I’ve been the director and co-founder of TRAINFITNESS, a provider of in-person and online personal training courses. One thing I’ve learned is that the body responds to movement very quickly, even after years of being switched off.

These four simple exercises, done first thing every morning, can reverse a surprising amount of that damage in just a few weeks.

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