4 Nightly Stretches That Loosen Your Body Better Than a Massage After 60

The stiffness people over 60 carry into bed at the end of the day is usually the same stiffness they wake up with the next morning. A massage will loosen it, but only briefly. I’ve been a personal trainer for almost 40 years, and for the last 20 I’ve been director and co-founder of TRAINFITNESS, the UK’s best personal training course provider. Four short bedtime stretches, done nightly, produce a lasting looseness that a monthly massage can’t compete with.

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Where Stiffness Really Hides

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