4 Seated Exercises That Build Upper-Body Strength Better Than Lifting Weights After 60

Building upper-body strength is essential after 60 for so many reasons. Sure, your physique will be impressive, but a strong upper body will help you perform daily tasks much easier while allowing you to live independently. You need solid upper-body strength to carry and lift things—and the right workout will build bone density, boost your metabolism, and support your overall wellness.

We spoke with Daniella Rivka, a Neuro Restorative Movement Specialist and co-founder of The Neu Gym—Dallas’s first boutique adaptive gym dedicated to neurological recovery, and learned four seated exercises that will get the job done effectively. This r...