4 Seated Exercises That Restore Balance Faster Than Standing Workouts After 65

Many don’t realize just how important it is to focus on your balance at the gym—especially as you age. While cardio and strength training typically take precedence, balance training is essential to prevent falling and getting injured. In this stage of life, certain functions start to decline, including muscle strength, inner ear function, and vision. By boosting your balance, you will be more mobile, confident, and able to complete everyday functions safely and independently.

That’s why we spoke with Dr. Timur Alptunaer, MD, RN, FACEP, a sports medicine physician at In House Wellness, to help you get a handle on how to restore balance after 65. He breaks down four seated exercises that can work more efficiently than standing workouts.

Why Seated Workou...