4 Slow Exercises That Loosen Stiff Joints Better Than Jumping Jacks After 60

Stiff joints after 60 don’t usually need more impact; they need better coordination. As a movement specialist, I work with clients every day who think the answer is jumping into harder cardio when what their body actually needs is the opposite. Jumping jacks have their place, but if your sacrum isn’t moving the way it should, all that bouncing is just dumping force into joints that can’t absorb it. These four slow exercises restore the small, controlled movements your body needs to handle force properly, so you can move better without beating up your joints.

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Why Jumping Jacks Aren’t the Answer Yet

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