4 Standing Exercises That Firm Up Your Body Faster Than Gym Classes for People After 50

The body starts changing shape in your fifties for reasons that go beyond willpower or food choices. Muscle mass slips, hormones shift, and the softness that shows up around the midsection, the arms, and the legs is often more about lost muscle than gained fat. I’ve been a personal trainer for almost 40 years, and for the last 20 I’ve been director and co-founder of the UK’s leading fitness educator, TRAINFITNESS. Four standing exercises, done consistently, will firm the body more reliably than any class.

Where the Softness Comes From

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