4 Standing Exercises That Flatten Belly Pooch Faster Than Weight Training After 60

One truth about life? Consistent exercise and discipline can work wonders for your body—including getting rid of stubborn belly fat. Generally speaking, the higher your intensity, the higher the calorie burn can be. There are many ways to reach your goal, and they aren’t always the most obvious methods. For instance, did you know that standing workouts can be quite productive for reshaping your waistline? You don’t need to lift weights in order to achieve noticeable results.

We spoke with Terry Tateossian, Founder, Certified Lifestyle Medicine Coach, Trainer, Nutritionist for Women 40+ at THOR – The House of Rose, and learned four standing exercises that can help Read Entire Article