4 Standing Exercises That Flatten Side Belly After 45, According to a Trainer

Side belly fat has a way of hanging on, especially as you move through your 40s. Hormonal shifts, more time spent sitting, and fewer daily opportunities for movement all play a role. The solution isn’t setting world-record plank holds or chasing fatigue on the floor, but rather choosing movements that force your core to stabilize while your body stays upright and active.

Standing exercises hit the obliques in a way planks often miss. When you’re on your feet, your core has to manage balance, rotation, and resistance simultaneously. That demand lights up the muscles along your sides and drives up calorie burn. You’re training strength and function at the same time, while avoiding the monotony of planks.

And not so surprisingly, these moves also fit real life better. They reinforce posture, support spinal health, and carry over to everyday activities like walking, lifting groceries, or reaching overhead. Read Entire Article