4 Strength Moves Women Over 60 Should Do Weekly (No Jumps, No Floor)

Strength loss after 60 is the single biggest factor in whether a woman stays independent into her 80s, and it’s also the thing most of us have been told to worry about least. I’ve been a personal trainer for four decades, and for over 25 years I’ve been co-founder of TRAINFITNESS, a provider of personal training courses. Four moves done weekly, without jumps or floor work, can rebuild lost strength more effectively than most women realize is possible after 60.

The Real Strength Problem

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