4 Wall Exercises That Tighten Loose Skin Better Than Expensive Treatments After 60 

If you’re over 60 and dealing with loose skin on your arms, belly, or thighs, you’ve probably tried a cream or two that promised more than it delivered. I get it. After almost 40 years working as a personal trainer and 25 years running TRAINFITNESS, the UK’s favorite provider of in-person and online personal training courses, loose skin is one of the most common cosmetic concerns women bring to me from 60 onwards. Exercise can’t tighten skin itself, but it can build the muscle underneath, which changes how the skin sits on the body. These four wall exercises produce more visible change than any cream on the market.

Where Loose Skin Shows Up Most