5 Bed Exercises That Flatten Lower Belly Pooch While You Wake Up After 60

If you’ve never heard of “bed exercises” before, it’s time to get acquainted. These low-impact moves will boost your muscle strength, circulation, flexibility, and mood. In fact, they can also help you firm up the abdominal region. The best part? You can do them in the comfort of your own bed to kick off the day on a solid note. To start your day off right, hydrate, grab a healthy protein-packed breakfast—and then get back into bed! We’re here with five bed exercises from experts that will flatten your lower belly pooch after 60.

Before we get started, exercise is essential—especially as you age. But there’s a lot more that goes into toning your abs and losing your weight—and it all starts with establishing a solid morning routine.

“Exposure to light, hydration, exercise, and a protein-forward breakfast (~20-40g of protein and some carbs) will improve insulin sensitivity, stabilize appetite horm...