5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

I’ve been a personal trainer for 35 years and have been training other people to get their personal trainer qualifications for over 20 years, and a loss of lower body strength is something that commonly occurs in people over 60. Fortunately, it’s something that can be addressed pretty easily, and you don’t need fancy equipment to do it. These five exercises can help you rebuild that strength without leaving your bedroom.

Why Rebuilding Strength Is Harder After 60

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