5 Bed Exercises That Restore Posture After 60, According to a Coach

Posture often slips after 60 for simple reasons. More time sitting, less time moving, and gradual muscle weakness that keeps you upright all start to stack up. Over time, the shoulders round forward, the head drifts ahead of the body, and standing tall begins to feel uncomfortable instead of natural.

Alleviating aches and pain may not always require complicated tools or constant appointments if you stay on top of consistent body work. Posture improves when the muscles responsible for alignment get stronger and relearn how to work together. The right exercises teach your body how to support itself again, leading to better positioning not just during workouts but all...