5 Best Frozen Foods Without Junk Ingredients, According to Chefs

A good frozen meal can save the day. Whether you’re running out the door and don’t have time for breakfast or you’re exhausted when you come home after a busy day and don’t feel like cooking, grabbing something from the freezer and having a tasty meal is unbeatable. However, not all frozen meals deserve to be in your cart. Many options in the freezer aisle are packed with long ingredient lists, preservatives, added sugars, and sodium that can turn a quick meal into something less than nourishing. The good news is that there are plenty of frozen options made with simple, recognizable ingredients that chefs actually keep in their own kitchens. To help you sort through the choices, Eat This, Not That! turned to Rania Batayneh, MPH, home chef, recipe developer, nutritionist and author of the bestselling book, The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss. She shares her top five frozen...