5 Best Low-Impact Exercises To Melt Belly Fat After 55

Losing fat around your stomach becomes one of the biggest challenges as you get older. I’ve worked in the fitness industry for 40 years—as a group exercise instructor, a personal trainer, and now educating personal trainers at TRAINFITNESS. One of the biggest challenges I see older adults struggle with is losing fat, especially around their stomach. Although harder, with consistency and the right plan, it’s more than achievable. Here are the best low-impact exercises that can help you finally target that stubborn belly fat without putting your joints at risk.

Why Belly Fat Gets Harder To Lose After 55

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