5 Bodyweight Moves That Banish Bat Wings in 21 Days After 40

Loose upper arm skin and softness often appear earlier after 40, especially when daily activity declines and muscle stimulation becomes inconsistent. The triceps play a huge role in arm shape, and they respond best to frequent, well-executed tension rather than occasional high-effort workouts. When you train them with intention, you create the firmness and support that gives your arms a tighter look.

Bodyweight training works exceptionally well for this goal because it allows you to practice quality reps more often. You can control tempo, dial in joint angles, and keep tension exactly where you want it without stressing your shoulders or elbows. That matters after 40, when smart exercise selection keeps progress moving forward instead of being stalled by aches and setbacks.

Over the next 21 days, these five moves can reshape Read Entire Article