5 Chair Exercises That Build Core Strength Faster Than Floor Workouts After 60

If you’re over 50, chair exercises are an excellent way to stay in shape—and remain independent. This training modality boosts muscle and flexibility, is very safe to do, and helps you remain active. Activity is essential for strength and overall wellness. In fact, the Centers for Disease Control and Prevention (CDC) recommends that older adults perform 150 minutes of moderate activity (or 75 minutes of higher level activity) every week. In addition, adults in the 65+ age group should emphasize a mix of muscle-strengthening, aerobic, and balance training on a weekly basis.

Did you know that an inactive lifestyle puts you at risk of developing cardiovascular disease (CVD) and more? Research reveals that older adults with CVD spend more than 75% of each waki...