5 Chair Exercises That Flatten Lower Back Fat Better Than Planks After 55

Lower back fat is a common concern for many individuals as they age. It often accumulates when calorie intake exceeds how much energy is expended, leading to fat in unwanted places. Other factors, like a slower metabolism, hormonal shifts, poor diet, stress, genetics, and even a sleep deficit, can also be to blame. If you know it’s there, let’s learn what you can do about it. We spoke with Karen Ann Canham, CEO and founder of Karen Ann Wellness, who shares five chair exercises to add to your routine. This workout will flatten lower back fat better than simply doing planks after 55.

“Planks rely heavily on shoulder strength and spinal compression tolerance, which limits how well many adults over 55 can actually engage their obliques and deep core,” Canham explains. “Chair-based exercises allow you to ...