5 Chair Exercises That Restore Hip Strength Faster Than Lunges After 60

Hip strength is highly impactful, as it affects how you move. You feel it when your first few steps in the morning feel stiff, when stairs take a little more effort, or when standing up from a chair takes an extra push. The hips are involved in almost every lower-body movement, so when they lose strength, the rest of your body usually notices.

Lunges can help build the hips, but they demand a lot before the muscles you’re targeting even get a fair shot. Balance, knee control, stride length, and mobility all have to line up. Chair exercises lower the entry point and let you focus on the work itself: lifting the knee, pressing through the feet, squeezing the glutes, and strengthening the muscles around the hips without worrying about tipping or rushing through a rep.

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