5 Chair Exercises That Trim Waist Overhang After 50, According to a Coach

Ab machines promise a lot, but they often fall short for adults over 50 who want real waist control and better core function. Most of them lock your body into a single path, which limits how much your core actually has to stabilize, brace, and work together. A chair, on the other hand, lets your core do what it was built to do: support posture, control rotation, and manage movement through everyday positions.

Chair-based exercises also lower the barrier to consistency. You can do them at home, at work, or between errands without changing clothes or heading to the gym. That matters more than people realize, because frequent, high-quality movement adds up faster than occasional hard sessions. For many adults over 50, that consistency is the missing link to trimming stubborn waist overhang.

Another advantage is joint friendliness. Seated positions reduce strain on the hips, knees, and lower back while still challenging the deep Read Entire Article