5 Chair Moves That Firm Sagging Arms Better Than Bicep Curls After 50

Chair moves can be much more effective than you may think. A chair is a secure base that can help you use your body weight to create resistance and boost strength in your biceps, triceps, shoulders. The best part? If you’re over 50, this low-impact form of exercise won’t stress your joints as you tone your body. Not only is this modality convenient—with consistency, you’ll see improvements quickly!

“After age 50, the body naturally loses muscle mass (a process known as sarcopenia), and collagen production declines, reducing skin elasticity. As muscle underneath the skin diminishes, the skin loses its support structure, leading to the sagging or ‘crepey’ appearance many people notice in their arms,” explains Jill Jones, Co-founder of FitQuo and Owner of Colosseum Gym. “