1 day ago
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As a personal trainer and fitness educator, I’ve worked with thousands of older adults, and one of their biggest concerns is the fat on their stomach and more specifically, fat that has started to hang down.
Too many of them have given up and believe there’s nothing they can do about it, often making the problem worse by not exercising in any meaningful way and eating badly. Fortunately, it’s more than possible to fix this issue with some clever workout and diet choices. Here are five daily exercises that can help you shrink that belly overhang without touching a single weight machine.
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