1 month ago
18
It’s time to take a stand—a standing workout, that is. Standing routines are stellar for building core stability, boosting functional strength, and posture. This type of exercise really challenges and strengthens the core and legs, which is essential to make a top priority as you age. Strength naturally declines at this point in life, primarily because of sarcopenia—the loss of lean muscle due to hormonal declines, slower metabolism, and lifestyle changes.
To help maintain and boost muscle growth, we learned five daily standing routines to build strength better than the gym after 50.
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