1 month ago
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Cardio machines are staples. They’re comfortable for everyone to use at any fitness level. Many gym-goers utilize them for their warm-ups, cool-downs, and even aerobic sessions in between. The only drawback is they can get monotonous. Fear not, because we’re here with a solution. We spoke with experts who put together five daily walking drills that strip body fat faster than cardio after 45.
We’re guessing it’s just what the doctor ordered, since body fat is a fact of life after 45, due to a slower metabolism, loss of lean muscle, less physical activity… and the list goes on. So if you’re ready to shed some pounds, put on your sneakers and let’s start walking.
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