5 Dumbbell Exercises That Build Shoulder Strength Faster Than Machines After 60

Strong shoulders are more important than you may realize. They help you reach, lift, and boost your overall shoulder joint power. Maintaining shoulder strength can help you avoid injuries, including dislocations or rotator cuffs, help improve posture, and boost joint stability. In addition, they’re critical—especially as you age—to perform daily chores like carrying your grandchildren, lifting packages, and even reaching to put away clean laundry.

To get you started building shoulder strength, we’re here with five dumbbell exercises that will get the job done faster than machines after 60.

How Dumbbells Compare to Machines for Building Shoulder Strength

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