5 Morning Exercises That Flatten Torso Thickening Faster Than Ab Workouts After 60

Torso thickening is one of the most common concerns clients bring to me from 60 onwards, and most of it has very little to do with food. I’ve spent almost 40 years as a personal trainer and over 25 years running TRAINFITNESS, the UK’s leading provider of in-person and online personal training courses, and in that time I’ve learned that five morning exercises, done consistently, address the actual cause more effectively than any number of crunches.

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