5 Morning Foods That Boost Energy Faster Than Coffee After 60

You may think that drinking a cup of coffee is your best bet for boosting energy. However, if you are an older adult, you should consider eating your way to higher energy levels. “Coffee can temporarily mask fatigue, but food addresses the root causes of low energy, including low protein intake, blood sugar swings, and muscle loss that occur with aging,” explains Tara Collingwood, MS, RDN, CSSD, LD/N, ACSM-CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies. “Consistent energy comes from what you eat, not coffee.” Here are 5 morning foods that boost energy faster than coffee after 60.

Eggs

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