5 Simple Exercises That Reduce Belly Overhang and Inflammation After 60

Are you over 60 and not sure what exercise will effectively help you burn belly fat and reduce inflammation? Brandan Fontaine, Certified Personal Trainer (CPT) & Nutrition Coach (CNC) at Life Time Oklahoma City, has the answer. “When training clients over 60, I focus on three key physical pillars that strongly influence longevity: thigh strength, core stability, and grip strength. These aren’t just buzzwords — they directly relate to real-world functionality, metabolic health, fall prevention, balance, and even cardiovascular risk,” Fontaine says. “In addition to training, I emphasize nutrition as the cornerstone of fat loss, inflammation control, and healthy aging — it’s often the missing link in long-term success.” Here are five of his go-to bodyweight (or minimal-equipment) exercises that help reduce body fat and fight inflammation, especially for older adults.

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