5 Simple Moves That Trim Waist Fat Faster Than Hour-Long Workouts After 60

If you’ve reached your 60s and noticed that your midsection seems to have a mind of its own, you aren’t alone. For many of us, the weight that used to respond to a few extra laps on the track or an hour in the gym now feels stubbornly “locked in.” You might find yourself working out harder and longer than ever, only to see the scale stay still—or worse, feel more exhausted and stiffer than when you started.

Here is the truth: After 60, your body doesn’t need more movement, it needs smarter movement.

The traditional “hour-long slog” often backfires at this age by spiking cortisol—the stress hormone that actually signals your body to store fat around your internal organs. To trim the waist, we need to stop fighting against our biology and start working with it. By focusing on “consistency of degree”—small, high-impact movements performed with precision—you can spark your metabolism and firm your core in less time than it takes to brew a pot of coffee.

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