5 Standing Arm Exercises That Smooth Jiggle Faster Than Weights After 45 (No Equipment)

If your goal is to shape up for spring, it’s time to get started. One of the areas of focus is typically the upper arms. Nothing kills the swimsuit look better than arms that jiggle—and we’re here to help. Your first thought may be to start lifting weights. We’re big fans of strength training, but working with weights isn’t the only way to reach your goal.

We asked Dana McSpadden, owner at High Definition Wellness Co. who has years of hands-on coaching experience under her belt, for the fast-track method to smoothing unwanted arm jiggle and are here with five standing arm exercises that will get the job done fast after 45. Standing arm exercises will tone your arms, increase your range of motion, and boost your balance. But most importantly, this routine wil...