5 Standing Exercises That Shrink Lower Belly After 50, According to a Coach

Lower belly fat can be stubborn after 50, no matter how consistent your workouts are. Many people default to longer treadmill sessions, assuming more miles will eventually solve the problem. Cardio plays a role, but fat loss rarely comes down to a single tool or movement pattern.

Spot reduction still sits under heavy scrutiny, and for good reason. Fat loss happens across the body, not on command from a single exercise. Weight loss still comes down to taking in fewer calories than you burn, and dialing in your diet makes that process far more efficient. Clean, consistent eating supports energy levels and keeps progress moving when motivation dips.

Exercise earns its place by increasing the amount of work your body can handle. Standing exercises recruit more muscle at once, especially through the hips, legs, and core. When larger muscle groups stay active, calorie burn climbs during the workout and stays ...