5 Standing Exercises To Shrink Lower Belly Fat in 30 Days After 55

After the age of 55, burning abdominal fat is a goal for many individuals. You can thank hormonal changes, a slower metabolism, and possibly certain lifestyle habits this stage of life brings. Unfortunately, fat ends up in the midsection, and it can be difficult to lose. We spoke with experts to help you out and are here with five productive standing exercises.

Standing movements engage your core, increase metabolism, and torch calories. The regimen consists of five standing exercises that will shrink your lower belly in 30 days.

According to Pilates guru Portia Page, 63, Balanced Body Educator, CPT, NCPT, PMA, ACE and AFAA certified, a productive standing routine should hit the core in every way your core loves to be challenged. This includes the following elements: standin...