5 Strength Moves That Work Better Than Gym Machines to Stay Pain-Free After 55

Pain is the single biggest reason people over 55 give up on training, and after nearly 40 years as a personal trainer, I’ve watched it happen countless times. For the last 20 of those years, I’ve been training the next generation of fitness professionals at TRAINFITNESS. What I’ve learned is that machines are often part of the problem rather than the solution. Five well-chosen free-standing moves can teach the body to handle real-life loads without the niggles that send people back to the sofa.

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Where Pain Shows Up First

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