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5 Tension-Relieving Stretches for Overlooked Muscles of the Hips

3 weeks ago 15
5 Tension-Relieving Stretches for Overlooked Muscles of the Hips

If you're having difficulty with forward bends, don't assume it's your hamstrings. Inflexible rotator muscles might be the culprit.

The post 5 Tension-Relieving Stretches for Overlooked Muscles of the Hips appeared first on Yoga Journal.

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