6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

After 40 years in the fitness industry and over 20 educating fitness professionals, one of the biggest barriers I’ve seen to people getting fit is the belief that you need to be in the gym to make progress. It’s simply not true. Consistent exercise anywhere beats going infrequently to the best-equipped gym in the world.

It’s more than possible to build a strong body at home using just a chair. These six exercises can help you build real leg strength without the strain of traditional squats or the risk of floor exercises.

Why Building Leg Muscle Gets Harder After 65

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