1 month ago
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Stubborn belly fat after 50 can feel impossible to lose. You might be doing everything right—or so you think—and that lower belly pooch just won’t budge. Here’s the truth: it’s not impossible, but it is harder than when you were younger.
I’ve been a personal trainer for over 35 years, and for the last 20, I have been running the UK’s leading per`sonal training course provider—TRAINFITNESS. One of the most common misconceptions my students and I see is that it’s impossible for older adults to lose belly fat. This is flat out wrong—it’s harder, but it’s far from impossible.
Read on to discover the six best daily exercises to target lower belly fat after 50, plus expert tips on why your body stores fat differently now and how to get real results.
English (US) ·