6 Restaurant Chains with the Healthiest Breakfast Menus, According to Chefs

When you’re trying to stick to your wellness goals, eating breakfast on the go can feel challenging. While many restaurant menus are loaded with oversized portions, refined carbs, and sugary drinks, a growing number of chains offer healthier options rich in protein, fiber, and other nutrient-dense ingredients. “The key is choosing meals that prioritize protein, include quality carbohydrates, and incorporate vegetables whenever possible,”says Rania Batayneh, MPH, home chef, recipe developer, nutritionist and author of the bestselling book, The One One One Diet: The Simple 1:1:1 Formula for Fast and Sustained Weight Loss. “A few simple modifications can also help keep carbohydrates in check while still leaving you satisfied.’ Here are Batayneh’s top six picks for the healthiest restaurant chain breakfast menus. ‘

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